Top eight hacks to stop snoring

Snoring is no laughing matter for those suffering from the problem - and their bedfellows.

Whether you're the person afflicted by snoring or are sharing a sleeping space with one, nobody's a winner.

Habitual snorers can not only cause nuisance to anyone within a short distance but can also suffer from a poor quality of sleep themselves, with issues related to sleep apnea and chronic sleep deprivation.

Snoring affects around half of us, with data revealing 57 percent of men and 40 percent of women falling victim to the noisy habit.

The fitted bedroom experts at online-bedrooms.co.uk have put together their advice to mark National Stop Snoring Week (April 18 to 22).

Tips include staying hydrated, making diet changes and exercising tongue muscles.

“Sleep is a super important part of our lives, so we should all be doing what we can to make sure we get the best night’s sleep possible," said Nic Shacklock, from online-bedrooms.co.uk.

“Unfortunately, those who snore or those with partners who snore can feel as though there is no end to their noisy nights. We want to encourage those suffering at the hands of blocked airways to follow our steps and finally get the sleep they deserve.”

Top eight hacks to stop snoring

1 Change your sleep position

Sleeping on your back is a well known 'no-no' when it comes to offering your partner a peaceful night’s sleep. This is because when lying on your back, gravity pushes the tongue against the mouth which creates an airway block and causes snoring.

Training yourself to change sleeping position can be tricky, but you can start making steps towards sleeping comfortably on your side.